Calm the Mind with Mindfulness

Dr. Rex Marco is an orthopedic surgeon who specializes in spine surgery and orthopedic oncology. In 2019, a mountain biking accident left him with a C3 spinal cord injury. He serves as the Chief Medical Ambassador for the Christopher and Dana Reeve Foundation. Dr. Marco has practiced mindfulness techniques for years, and these techniques helped him recover after his injury. He has completed the Mindfulness Meditation Teacher Certification Program, a two-year program led by Tara Branch and Jack Kornfield. The class will include guided breathing exercises and guided mindfulness techniques to release tension, reduce stress, and calm the mind. There will be a 15-minute Q&A at the end of class.