Gentle Seated Movement & Stretching

A FREE online class offered live on Zoom. It’s never too late to join us. Attend as many, or as few, of the classes as you want.
The movements in this class are derived from yoga and Tai Chi. Each class includes breathing, stretching, and flowing exercises that reduce stress and are suitable for everyone. FAMILY MEMBERS/CAREGIVERS are encouraged to attend.
It is taught by Ben Clark, who is a certified personal trainer with a C-7 spinal cord injury, and who has been teaching online exercise and yoga classes for 4 years.
CONSULT YOUR PHYSICIAN before participating to determine if this activity is advisable for you. A waiver and release will be required of each participant.