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Positively Fit After Paralysis

April 25 – June 20, 2023

Tuesdays at 4:30pm ET

This FREE 1-hour class includes adapted cardiovascular training, strength training, and stretching. It is especially for people living with paralysis. It is led by Jerod Nieder, who has a C-5 complete spinal cord injury. Jerod trains for hand-cycling marathons and completed the New York City marathon in 2022. Check out his Positively Paralyzed YouTube Channel.

Three men: one in a manual wheelchair and two men in power wheelchairs smiling and exercising