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Positively Fit After Paralysis

Jan 16 – Mar 12, 2024

Tuesdays at 4:30 pm ET

This FREE 1-hour class includes adapted cardiovascular and strength training. Music provides motivation during the class. Breaks will be provided during the workout and the class will end with cooling down and stretching.

It is accessible for wheelchair users and people living with paralysis and other disabilities that affect mobility. Adaptations are provided for each movement.

It is led by Jerod Nieder (pictured right), who has a C-5 complete spinal cord injury. Jerod trains for hand-cycling marathons and completed the New York City marathon in 2022. Check out his Positively Paralyzed YouTube Channel.

Classes are Tuesdays at 4:30pm Eastern Time in the U.S. (3:30 CT; 2:30 MT; 1:30 PT)

Three men: one in a manual wheelchair and two men in power wheelchairs smiling and exercising