Positively Fit After Paralysis
January 31 – March 28, 2023
Tuesdays at 4:30pm ET
This FREE 1-hour class includes adapted cardiovascular training, strength training, and stretching. It is especially for people living with paralysis. It is led by Jerod Nieder (pictured right), who has a C-5 complete spinal cord injury. Jerod trains for hand-cycling marathons and completed the New York City marathon in 2022. Check out his Positively Paralyzed YouTube Channel.
