Positively Fit After Paralysis
Oct 17 – Dec 12, 2023
Tuesdays at 4:30pm ET
This FREE 1-hour class includes adapted cardiovascular training, strength training, and stretching. It is especially for people living with paralysis.
It is led by Jerod Nieder, who has a C-5 complete spinal cord injury. Jerod trains for hand-cycling marathons and completed the New York City marathon in 2022. Check out his Positively Paralyzed YouTube Channel.
NEW THIS SESSION: Jerod is including MUSIC in the workouts and calling the classes Positively Fit Rock-outs.
Classes are Tuesdays at 4:30pm Eastern Time in the U.S. (3:30 CT; 2:30 MT; 1:30 PT)