Seated Cardio & Core

Each class includes adapted cardiovascular exercises utilizing the upper body with a focus on the core. It is perfect for people who use wheelchairs, people with SCI, and anyone who prefers to exercise while seated. Family members and caregivers are welcome to register and participate too. It is led by Ben Clark, who is a certified personal trainer with a C7 spinal cord injury. He has taught online exercise and yoga classes for 5 years. You can see his classes on his YouTube channel Adapt to Perform. Classes are Wednesdays at 3:00pm Eastern Time in the U.S. (2:00 CT; 1:00 MT; 12:00 PT).