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Seated Strength and Endurance

January 22 – March 11, 2024

Mondays at 4:00 pm ET

Each FREE 1-hour class includes adapted cardiovascular and strength exercises. It also includes optional periods of high intensity interval training (HIIT), which has been shown to be beneficial in helping people build stamina and burn more fat. Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us.

The class is led by Michelle Arington who is a certified NASM personal trainer. She is the owner of Elevate Athens Online Studio in Athens, Ga.

Classes are Mondays at 4:00pm Eastern Time in the U.S. (3:00 CT; 2:00 MT; 1:00 PT).

Fitness instructor seated teaching Upper Body and Core Fitness class