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Seated Upper-Body Fitness w/Ben Clark

October 19 to December 21, 2022

Wednesday at 6:30pm ET thru Nov 30
and Wednesday at 5:00pm ET Dec 7 – Dec 21

  • A FREE online class offered live on Zoom. Attend as many, or as few, of the classes as you want. No commitment necessary.
  • It is especially for people who use wheelchairs and people who prefer to exercise while seated. Family members/caregivers are welcome to attend too.
  • Each 1-hour class is a moderate to vigorous intensity activity utilizing the upper body and core muscles. No equipment is necessary.
  • Classes are led by Ben Clark.
  • Ben Clark is a certified personal trainer with a C7 spinal cord injury. He has taught online exercise courses for four years. You can see his exercise videos on his YouTube channel Adapt to Perform.
  • CONSULT YOUR PHYSICIAN before participating to determine if this activity is advisable for you. A waiver and release will be required of each participant.
Man in Wheelchair at home stretching out with pole