Mindful Movement

"I always feel so calm and relaxed afterward."

"I like the focus on lossening the spine and neck."

"The class is very relaxing and intentionally focuses on breathing and flowing movements." - Carla

Tuesdays

October 15 – December 17 @ 4:00 ET

This is a FREE, 1-hour class especially for people with disabilities. Family members/caregivers are encouraged to join us. It includes breathing, stretching, and gentle flowing exercises that reduce stress and build some strength.

The class is taught by Ben Clark (pictured right), who is a certified personal trainer and C7 spinal cord injury survivor. He has been teaching exercise and yoga classes for over six years. See his YouTube channel at Adapt to Perform.

Class is Tuesdays at 4:00 Eastern Time (3:00 CT; 2:00 MT; 1:00 PT).

Class Detail:

Mindful Movement
with Ben Clark

When:

Tuesdays, Oct 15, 2024
-to-
Dec 17, 2024

Where:

This is an online event.

Contact
Elizabeth Fust
Gathering Strength, Inc.
502-444-0631
gatheringstrengthinc@gmail.com