Seated Mindful Movement
Tuesdays
Jan 26 – Mar 24 @ 4:00 ET
Free virtual seated exercise! This is a FREE, 1-hour class especially for people with disabilities. Family members/caregivers are encouraged to join us. It includes breathing, stretching, and gentle flowing exercises that reduce stress and build some strength.
The class is taught by Ben Clark (pictured right), who is a certified personal trainer and C7 spinal cord injury survivor. He has been teaching exercise and yoga classes for over six years. See his YouTube channel at Adapt to Perform.
Class is on Tuesdays at 4:00 Eastern Time (3:00 CT; 2:00 MT; 1:00 PT).
Register Here:
Class Detail:
Mindful Movement
with Ben Clark
When:
TUESDAYS
January 27, 2026
-to-
March 24, 2026
4:00 PM ET
Where:
This is an online event.
Contact
Elizabeth Fust
Gathering Strength, Inc.
502-444-0631
gatheringstrengthinc@gmail.com