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Helpful resources to improve your best life.

Helpful Resources to Support People with Disabilities and Their Families

The resources below include some helpful advice, interesting research, and practical guidelines on maintaining and improving fitness and wellness while living with a disabling condition, such as spinal cord injury or stroke.

(We do not specifically endorse or affirm any third-party’s information; please use your own best judgment in evaluating it.)


Nutrition, Stress Reduction, Etc.

Food, Weight, and Health for People with Spinal Cord Injury. Spinalis Foundation.

Tips for Managing Stress while living with paralysis. Christopher and Dana Reeve Foundation — Stress Reduction Practices.

Yoga after paralysis. Christopher and Dana Reeve Foundation

Yoga for People with Disabilities. National Center on Health, Physical Activity, and Disability (NCHPAD).