Health and Wellness Classes


FREE Online Group Health and Wellness Classes:

ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.

1. Beginner Adapted Chair Yoga for Core Strength, Better Breathing, Deeper Sleep

Tuesdays and Thursdays, 11:30a.m. via Zoom, October 27 – November 19.
This class is especially for people with paralysis and their family/caregivers. Everyone can participate.
Yoga includes physical movements as well as an opportunity for relaxation, stress reduction and relief of muscular tension. This is low-intensity exercise. CONSULT YOUR PHYSICIAN before classes begin to determine if this activity is advisable for you.

Taught by Rachel Torres, MS, E-RYT-500, C-IAYT, CIFT iRest Level 1 instructor.

2. Chair-based Cardio for Heart Health and Burning Calories (Coming Soon!)