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Free Health & Wellness Classes

Online Wellness Classes

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FREE Online Group Health and Wellness Classes

ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.

FREE Online Financial Workshops

We hope you’ve found our fitness classes beneficial. Check out our other financial classes.

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PLEASE READ THIS DISCLAIMER. By clicking on the video start button, I certify that I have read and understand the following:
The exercise classes are moderate- to vigorous-intensity cardiovascular exercise classes. It is my responsibility to determine with my healthcare provider my fitness for engaging in this activity. Although normal responses to exertion may be expected, if I experience any unusual pain, discomfort, faintness, dizziness, or shortness of breath while engaging with the video I should cease and consult with my health care provider.

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