Free Health & Wellness Classes
Online Wellness Classes
PLEASE READ THIS DISCLAIMER. By clicking on the video start button, I certify that I have read and understand the following:
The Chair-Based Cardio and Strength class is a moderate- to vigorous-intensity cardiovascular exercise class. It is my responsibility to determine with my healthcare provider my fitness for engaging in this activity. Although normal responses to exertion may be expected, if I experience any unusual pain, discomfort, faintness, dizziness, or shortness of breath while engaging with the video I should cease and consult with my health care provider.
Check out more classes on the Gathering Strength YouTube Channel. Subscribe to our channel and stay up to date on the latest videos!