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Seated Strength and Endurance


April 1  – June 10 @ 4:00 ET

Each FREE 1-hour class includes adapted cardiovascular and strength exercises. It also includes optional periods of high intensity interval training (HIIT), which has been shown to be beneficial in helping people build stamina and burn more fat. Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us.

The class is led by Michelle Arington who is a certified MedFit Adaptive Fitness Specialist. She is the owner of Elevate Athens Online Studio in Athens, Ga.

Classes are Mondays at 4:00pm Eastern Time in the U.S. (3:00 CT; 2:00 MT; 1:00 PT). 

No class on Memorial Day. (Monday May 27th)

Register Here:

Michelle Nia Seated Workout Instructor

Class Detail:

Seated Strength and Endurance
with Michelle Arington


Mondays, April 1, 2024 at 4:00 PM EST
June 10, 2024 at 5:00 PM EDT


This is an online event.

Elizabeth Fust
Gathering Strength, Inc.