Seated Cardio and Core

Juanita said, “I’m encouraged to perform at my level of ability.”

Julie said, “This class is a workout where you can test your own stamina and challenge your endurance.”

Michelle said, “I have noticed an increase in my endurance/stamina since doing Ben’s classes weekly.”

Wednesdays

Oct 16- Dec 18 @ 4:00 ET

Each class includes adapted cardiovascular exercises utilizing the upper body with a focus on the core. It is perfect for people who use wheelchairs, people with SCI, and anyone who prefers to exercise while seated. Family members and caregivers are welcome to register and participate too.

It is led by Ben Clark, who is a certified personal trainer with a C7 spinal cord injury. He has taught online exercise and yoga classes for 5 years. You can see his classes on his YouTube channel, Adapt to Perform.

Classes are Wednesdays at 4: 00 pm Eastern Time in the U.S. (3:00 CT; 2:00 MT; 1:00 PT).

Ben Clark, Seated Cardio and Core Class teacher

Class Detail:

Seated Cardio and Core
with Ben Clark

When:

Wednesday, Oct. 16, 2024 at 4:00 PM ET
-to-
Dec. 18, 2024, at 4:00 PM ET

Where:

This is an online event.

Contact
Elizabeth Fust
Gathering Strength, Inc.
502-444-0631
gatheringstrengthinc@gmail.com