Seated Strength and Endurance

Emily said, “I really enjoyed Michelle’s soothing voice, energy, and environment. The class was a very good workout.”

Sharon said, “Michelle gives so many options for doing exercises. I like using the weights.”

Carla said, “I look forward to these classes every week.”

Mondays

Oct. 14 – Dec. 16 @ 4:00 ET

Each FREE 1-hour class includes adapted cardiovascular and strength exercises. It also includes optional periods of high intensity interval training (HIIT), which has been shown to be beneficial in helping people build stamina and burn more fat. Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us.

The class is led by Michelle Arington who is a certified MedFit Adaptive Fitness Specialist. She is the owner of Elevate Athens Online Studio in Athens, Ga.

Classes are Mondays at 4:00pm Eastern Time in the U.S. (3:00 CT; 2:00 MT; 1:00 PT).

Class Detail:

Seated Strength and Endurance
with Michelle Arington

When:

Mondays, Oct. 14, 2024 at 4:00 PM EST
-to-
Dec. 16, 2024 at 5:00 PM EDT

Where:

This is an online event.

Contact
Elizabeth Fust
Gathering Strength, Inc.
502-444-0631
gatheringstrengthinc@gmail.com