Seated Strength and Endurance

Emily said, “I really enjoyed Michelle’s soothing voice, energy, and environment. The class was a very good workout.”

Sharon said, “Michelle gives so many options for doing exercises. I like using the weights.”

Carla said, “I look forward to these classes every week.”

Mondays

Jan. 13 – Mar. 17 @ 3:00 ET

This class is at a NEW TIME: 3:00 Eastern Time. Each FREE 1-hour class includes adapted cardiovascular and strength exercises. It also includes optional periods of high-intensity interval training (HIIT), which has been shown to be beneficial in helping people build stamina and burn more fat. Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us.

The class is led by Michelle Arington, a certified MedFit Adaptive Fitness Specialist and owner of Elevate Athens Online Studio in Athens, Ga.

Classes are on Mondays at 3:00 pm Eastern Time in the U.S. (2:00 CT; 1:00 MT; 12:00 PT).

Class Detail:

Seated Strength and Endurance
with Michelle Arington

When:

MONDAYS
Jan. 13, 2025, at 3:00 PM EST
-to-
Mar. 17, 2025, at 3:00 PM EDT

Where:

This is an online event.

Contact
Elizabeth Fust
Gathering Strength, Inc.
502-444-0631
gatheringstrengthinc@gmail.com