Free Health & Wellness Classes
Online Wellness Classes
FREE Online Group Health and Wellness Classes
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.
Past Online Financial Workshops
We hope you’ve found our fitness classes beneficial. Check out our other financial classes.
Video Gallery
PLEASE READ THIS DISCLAIMER. By clicking on the video start button, I certify that I have read and understand the following:
The exercise classes are moderate- to vigorous-intensity cardiovascular exercise classes. It is my responsibility to determine with my healthcare provider my fitness for engaging in this activity. Although normal responses to exertion may be expected, if I experience any unusual pain, discomfort, faintness, dizziness, or shortness of breath while engaging with the video I should cease and consult with my health care provider.
Positively Fit After Paralysis Playlist
Seated Stamina and Strength Playlist
Single Class Videos
Check out more classes on the Gathering Strength YouTube Channel. Subscribe to our channel and stay up to date on the latest videos!