Positively Fit After Paralysis Rock Out
Tuesdays
April 2 – June 11 @ 4:30 ET
This FREE 1-hour class includes adapted cardiovascular and strength training. Music provides motivation during the class. Breaks will be provided during the workout and the class will end with cooling down and stretching. It is accessible for wheelchair users and people living with paralysis and other disabilities that affect mobility. Adaptations are provided for each movement.
It is led by Jerod Nieder (pictured right), who has a C-5 complete spinal cord injury. Jerod trains for hand-cycling marathons and completed the New York City marathon in 2022. Check out his Positively Paralyzed YouTube Channel.
Classes are Tuesdays at 4:30pm Eastern Time in the U.S. (3:30 CT; 2:30 MT; 1:30 PT)
Register Here:
Class Detail:
Positively Fit After Paralysis Seated Rock-Outs with Jerod Nieder
When:
Tuesdays, April 2, 2024 at 4:00 PM ET
-to-
June 11, 2024 at 5:00 PM ET
Where:
This is an online event.
Contact
Elizabeth Fust
Gathering Strength, Inc.
502-444-0631
gatheringstrengthinc@gmail.com