EXERCISE RESOURCES

DISCLAIMER. By clicking on the video start button, I certify that I have read and understand the following: This class is a moderate- to vigorous-intensity cardiovascular exercise class. It is my responsibility to determine with my healthcare provider my fitness for engaging in this activity. Although normal responses to exertion may be expected, if I experience any unusual pain, discomfort, faintness, dizziness, or shortness of breath while engaging with the video I should cease and consult with my health care provider.

This is an exercise class that can be done while seated in a chair. People who use wheelchairs, people with paralysis, and anyone who prefers to exercise while seated may benefit. Gathering Strength, Inc., provides a variety of online health and wellness activities for people with disabling conditions like paralysis. https://gatheringstrength.org/classes/.

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DISCLAIMER. By clicking on the video start button, I certify that I have read and understand the following: This class is a moderate- to vigorous-intensity cardiovascular exercise class. It is my responsibility to determine with my healthcare provider my fitness for engaging in this activity. Although normal responses to exertion may be expected, if I experience any unusual pain, discomfort, faintness, dizziness, or shortness of breath while engaging with the video I should cease and consult with my health care provider.

This is an exercise class that can be done while seated in a chair. People who use wheelchairs, people with paralysis, and anyone who prefers to exercise while seated may benefit. Gathering Strength, Inc., provides a variety of online health and wellness activities for people with disabling conditions like paralysis. https://gatheringstrength.org/classes/.

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DISCLAIMER. By clicking on the video start button, I certify that I have read and understand the following: This class is a moderate- to vigorous-intensity cardiovascular exercise class. It is my responsibility to determine with my healthcare provider my fitness for engaging in this activity. Although normal responses to exertion may be expected, if I experience any unusual pain, discomfort, faintness, dizziness, or shortness of breath while engaging with the video I should cease and consult with my health care provider.

This is an exercise class that can be done while seated in a chair. People who use wheelchairs, people with paralysis, and anyone who prefers to exercise while seated may benefit. Gathering Strength, Inc., provides a variety of online health and wellness activities for people with disabling conditions like paralysis. https://gatheringstrength.org/classes/.

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DISCLAIMER. By clicking on the video start button, I certify that I have read and understand the following: this class includes physical movements, including bending and twisting, as well as an opportunity for relaxation, stress reduction and relief of muscular tension. This is low-intensity exercise. Although normal responses to exertion may be expected, if I experience any unusual pain, discomfort, faintness, dizziness, or shortness of breath while engaging with the video I should cease and consult with my health care provider.

This class is led by Ben Clark, who has a C-7 spinal cord injury. You can check out his YouTube channel Adapt To Perform. For a list of current classes go to https://gatheringstrength.org/classes/

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This is the third of three financial empowerment webinars for people with disabilities hosted by Gathering Strength. It is led by David Edwards, the director of Work Incentives Planning Assistance (WIPA) at the Center for Accessible Living in Louisville, Ky.
See more at https://gatheringstrength.org

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DISCLAIMER. By clicking on the video start button, I certify that I have read and understand the following: This class is a moderate- to vigorous-intensity cardiovascular exercise class. It is my responsibility to determine with my healthcare provider my fitness for engaging in this activity. Although normal responses to exertion may be expected, if I experience any unusual pain, discomfort, faintness, dizziness, or shortness of breath while engaging with the video I should cease and consult with my health care provider.

This is an exercise class that can be done while seated in a chair. People who use wheelchairs, people with paralysis, and anyone who prefers to exercise while seated may benefit. Gathering Strength, Inc., provides a variety of online health and wellness activities for people with disabling conditions like paralysis. https://gatheringstrength.org/classes/.

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DISCLAIMER. By clicking on the video start button, I certify that I have read and understand the following: this class includes physical movements, including bending and twisting, as well as an opportunity for relaxation, stress reduction and relief of muscular tension. This is low-intensity exercise. Although normal responses to exertion may be expected, if I experience any unusual pain, discomfort, faintness, dizziness, or shortness of breath while engaging with the video I should cease and consult with my health care provider.

This class is led by Ben Clark, who has a C-7 spinal cord injury. You can check out his YouTube channel Adapt To Perform. For a list of current classes go to https://gatheringstrength.org/classes/

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DISCLAIMER. By clicking on the video start button, I certify that I have read and understand the following: This class is a moderate- to vigorous-intensity cardiovascular exercise class. It is my responsibility to determine with my healthcare provider my fitness for engaging in this activity. Although normal responses to exertion may be expected, if I experience any unusual pain, discomfort, faintness, dizziness, or shortness of breath while engaging with the video I should cease and consult with my health care provider.

This is an exercise class that can be done while seated in a chair. People who use wheelchairs, people with paralysis, and anyone who prefers to exercise while seated may benefit. Gathering Strength, Inc., provides a variety of online health and wellness activities for people with disabling conditions like paralysis. https://gatheringstrength.org/classes/.

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Learn about methods of saving that don't jeopardize means-tested benefits such as SSI, Medicaid, housing, and food benefits. Content starts at about minute 3:13. The webinar is led by Carolyn Wheeler of the University of Kentucky's Human Development Institute (HDI) and attorney Amy Dougherty of Bluegrass Elderlaw Attorneys.
Links to resources are below.

See Gathering Strength's Youtube channel and website for more information and activities: https://gatheringstrength.org.

Links for resources mentioned in the webinar are:
https://www.ablenrc.org/

https://www.ablenrc.org/determining-whether-something-is-a-qualified-disability-expense-qde/

https://www.ablenrc.org/select-a-state-program/

A directory of pooled trusts: https://specialneedsanswers.com/pooled-trust

https://specialneedsanswers.com/USA-special-needs-planners

National Academy of Elderlaw Attorneys: https://www.naela.org/

social security website – www.SSA.gov

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